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5 tips to keep you hydrated

How exercise helps improve mental health
August 19, 2019
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5 tips to keep you hydrated

Did you know our bodies are around 60% water!! This means it’s really important we keep hydrated every single day. However, this can be tricky if you’re not already in the habit of drinking 8 pints a day!! (Yep that’s what we should be drinking every day!).

It’s also better to drink throughout the day as opposed to ‘downing’ a few pints at a time but with a busy lifestyle, how can how can you remember to drink frequently and consistently.


1.Drink a pint of water first thing in the morning: either before breakfast, before brushing teeth, or while making breakfast .

2. Take a bottle of water in the car and sip it every time you stop at traffic lights.

Keep a bottle of water by your desk and after each task, drink water or go for a walk with your water bottle and after each street, drink water.

Have a pint with every meal.

Set your alarm to remind yourself to drink water or top up your water bottle

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